9 Effective Tips To Follow If Have PCOS
Polycystic ovary syndrome, often called PCOS, is a hormonal imbalance syndrome affecting every 1 in 10 women. There are various symptoms to diagnose PCOS, such as ovarian cysts, irregular periods, excessive facial hair growth, hair loss, weight gain, acne, infertility and many more. Women who have PCOS also bear the brunt of diabetes and cardiovascular diseases. Although PCOS has no cure as of yet, here are some effective ways to treat and cope with PCOS symptoms. Read More
Look For An Experienced Medical Professional
One can follow different combinations of treatments to treat PCOS, such as medications and lifestyle changes. Additionally, PCOS symptoms could show up differently from woman to woman. Hence, you need to choose a reliable doctor who will carefully review your symptoms and test reports to design a customized treatment plan for you. It is recommended that you choose a doctor who has experience treating PCOS. If you don’t know any doctor around, you can always ask your primary care doctor for a referral to an excellent PCOS doctor. They might be an endocrinologist or gynaecologist.
Stay In Touch With Your Doctor
What works well with your PCOS treatment might change from time to time. Thus, it is crucial to take to your PCOS doctor regularly regarding any symptoms or changes you are facing. Regular visits to your PCOS doctor help catch complications timely, including diabetes and heart disease, as early as possible. These visits are also vital to get an assurance you are doing everything you can to combat the risks of PCOS.
Primp With Purpose
What you are going through with PCOS isn’t easy, and you deserve to feel as beautiful about yourself as possible. It is not in your control to manage your hormonal imbalance. However, you can take essential steps so that you feel better. For this, you can visit a dermatologist to get help with acne or a salon for regular hair removal treatments. Buy clothes that fit you and be proud of your body.
Eat More Of The Right Foods
To help manage weight and lessen PCOS symptoms, you need to follow a diet low in carbohydrates. Women suffering from PCOS have higher insulin levels; thus, they should eat more white-grain carbs such as fish, chicken and lots of green vegetables. If you need help finding the right combination of food, you can contact a dietician or nutritionist.
Just like a healthy diet, exercising also helps regulate your insulin levels which can decrease your PCOS symptoms to a great extent. Exercising also gives you energy and a sense of achievement. You can mix up various types of exercises so that you don’t get bored such as walking, yoga, cycling and Zumba. You can exercise with friends for more fun. Additionally, exercising is considered a great stress buster too.
Talk With Other Women Who Have PCOS
If you go in a room with 20 women, you will likely find 2-3 women with PCOS. Thus, never feel like you are alone in this journey. It’s always a good idea to talk to other women who have PCOS. You can talk to them about their symptoms and how they cope. They might have better ideas for you- or you might just feel good talking to someone who understands your feelings.
Seek Support For Symptoms Of Depression
Many women suffering from PCOS make them feel hopeless and less confident. As time goes by, any negative feeling could turn into depression and anxiety. The earlier you seek help for your anxiety and depression, the better. Most women with PCOS feel sadness, trouble sleeping, feel irritability and not enjoying things they used to before. If you are facing any such symptoms, you should visit a therapist as soon as possible. You can also try speaking to your PCOS doctor, who can help with your counseling and medication, or a combination of both.
Foster Your Fertility:
It is often said that it is difficult for women with PCOS to get pregnant. One in five women who have infertility suffers from PCOS. However, many can have healthy pregnancies as many options are available today for women with PCOS to conceive. You can talk with your PCOS doctor to learn about numerous options available for the same.